RCT Competitive Performance Swimming Coaching
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Training times

RCT Club Swimming Training Timetable

The dates, times and venues below are all subject to change due to Competitions.

 Performance 1

​Monday
0600hrs to 0730hrs at
Tonyrefail Leisure Centre
1630hrs to 1830hrs at
Ystrad Rhonna Sports ​Centre

Tuesday
1600hrs to 1800hrs at
Tonyrefail Leisure Centre

Wednesday
0600hrs to 0730hrs at
Tonyrefail Leisure Centre

Thursday
1600hrs to 1800hrs at
Llantrisant Leisure Centre

Friday
0600hrs to 0730hrs at
Tonyrefail Leisure Centre
1600hrs to 1800hrs at
Llantrisant Leisure ​Centre

Saturday
Long Course Training at either
​ Cardiff or Swansea
0900hrs to 1100hrs or 1100hrs to 1300hrs

 Performance 2

Tuesday
0600hrs to 0730hrs at
Tonyrefail Leisure Centre
1800hrs to 1930hrs at
Tonyrefail Leisure Centre
​
Thursday
0600hrs to 0730hrs at
Tonyrefail Leisure Centre
1630hrs to 1800hrs at
Tonyrefail Leisure Centre

Friday
1930hrs to 2100hrs at
Tonyrefail Leisure ​​Centre

Saturday
Long Course Training at either
Cardiff or Swansea
0900hrs to 1100hrs or 1100hrs to 1300hrs

 Performance 3

Tuesday
2000hrs to 2100hrs at
Tonyrefail Leisure Centre

Thursday
1915hrs to 2045hrs at Lido
(summer training April to October)
1800hrs to 1930hrs at
Tonyrefail Leisure Centre
(winter training October to March)

Friday
1800hrs to 1930hrs at
Tonyrefail Leisure Centre

Saturday
Long Course Training at either
Cardiff or Swansea
1100hrs to 1230hrs or 1300hrs to 1430hrs 

Sunday
0715hrs to 0845hrs at
Llantrisant Leisure ​Centre

Skills 4

Tuesday
1900hrs to 2000hrs at
Tonyrefail Leisure Centre

Thursday
1800hrs to 1900hrs at
Llantrisant Leisure Centre

Friday
2000hrs to 2100hrs at
Llantrisant Leisure Centre

Saturday
Long Course Training at either Cardiff or Swansea
1100hrs to 1230hrs or 1300hrs to 1430hrs 

Sunday
0845hrs to 1015hrs at
Llantrisant Leisure Centre

Skills 3

Monday
1915hrs to 2015hrs at Lido
(summer training April to October)
1830hrs to 1930hrs at Ystrad Rhondda Sports Centre
(winter training October to March)

Thursday
1900hrs to 2000hrs at
Llantrisant Leisure Centre

Friday
2000hrs to 2100hrs at
Llantrisant Leisure ​​Centre
The dates, times and venues below are all subject to change due to Competitions.
Sessions at Bryn Celynnog Comprehensive School are re-scheduled into Leisure Centre during half terms.

Skills 1

Tuesday
1745hrs to 1845hrs at Bryn Celynnog Comprehensive School Pool
 
Thursday
1715hrs to 1815hrs at Bryn Celynnog Comprehensive School Pool

Skills 2

Tuesday
1845hrs to 1945hrs at Bryn Celynnog Comprehensive School Pool 

Thursday
1815hrs to 1915hrs at Bryn Celynnog Comprehensive School Pool

Friday
1800hrs to 1900hrs at Llantrisant Leisure Centre

Seniors

Monday
1915hrs to 2045hrs at Lido
(summer training April to October)
1930hrs to 2100hrs at Bronwydd School Pool, Porth
(October to March)
​
Thursday
1915hrs to 2045hrs at Lido
(summer training April to October)
1930hrs to 2100hrs at Tonyrefail Leisure Centre
(winter training October to March)

RCT Performance Swim Squad South Wales
RCT Performance Swim Squad
  • Home
  • About
    • Our Coaches
    • Club History
    • Policies >
      • Code of Conduct
      • Child Protection Policy
      • Use of Mobile Devices
      • Terms & Conditions
      • Privacy Policy
    • Photo Gallery​
    • Club Sponsors and Fundraising
  • Fixtures & Events
    • Events and Entries
    • Tips for Race Day
    • Club results and qualifying times
    • RCT Junior Aquathlon
  • Training
    • Training Times
    • Performance Training
    • Squads Criteria
    • Swimming Pools
  • Squad Kits
    • Merchandise
  • Links
  • Contact Us